Spiced Jackfruit Lentil Tawa Masala Recipe

About this recipe

A flavorful and nutrient-packed vegan dish featuring jackfruit and lentils cooked in a medium-spiced tawa masala, perfect for a weight-loss dinner.

Ingredients

• 20G Curry Leaves
• 1 kg Jackfruit
• 250g Garlic
• 250g Ginger
• 250g Green Chilli
• - Red Chilli
• 100g Garam Masala
• 250g Coriander
• 900 g - 1 kg Onion
• 500G Udad Dal
• - Mustard Seeds
• 500 ml Water
• 100 g Coriander Powder
• 50 g Cumin Powder
• 20 g Turmeric Powder
• 10G Salt
• 1 l Soyabean Oil

Instructions

1. Step 1: Heat a tawa or shallow pan over medium heat and add vegetable oil.
2. Step 2: Add mustard seeds and curry leaves, allowing them to splutter.
3. Step 3: Stir in the chopped onions, garlic, ginger, and green chilies, sautéing until the onions turn golden.
4. Step 4: Add the chopped tomatoes and cook until softened, forming a thick base.
5. Step 5: Mix in the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala.
6. Step 6: Add the jackfruit pieces and soaked lentils, stirring well to coat them with the masala.
7. Step 7: Pour in the water and let the mixture simmer for 20-25 minutes, or until the lentils are tender and the jackfruit has absorbed the flavors.
8. Step 8: Adjust salt to taste and garnish with fresh coriander leaves.
9. Step 9: Serve hot with a side of multigrain roti or enjoy as a standalone dish.