Spiced Jackfruit And Millets Stew Recipe

About this recipe

A hearty, vegetarian South Indian stew featuring tender jackfruit chunks, nutritious millets, and a blend of aromatic spices for a balanced and flavorful dinner.

Ingredients

• 20G Curry Leaves
• 250 ml Coconut Milk
• 1 kg Jackfruit
• - Red Chilli
• 250g Ginger
• 250g Garlic
• 250g Green Chilli
• 250g Coriander
• NaN Kodo Millet
• - Mustard Seeds
• 200 g Fenugreek Seeds
• 20 g Turmeric Powder
• 100 g Coriander Powder
• 10G Salt

Instructions

1. Step 1: Heat vegetable oil in a large pan or rice cooker on sauté mode. Add mustard seeds and allow them to crackle.
2. Step 2: Add fenugreek seeds, curry leaves, green chilies, grated ginger, and minced garlic. Sauté until fragrant.
3. Step 3: Stir in turmeric powder, red chili powder, and coriander powder. Cook for 1-2 minutes to toast the spices.
4. Step 4: Add the jackfruit chunks and cook for 5 minutes, stirring occasionally.
5. Step 5: Pour in the tamarind water and coconut milk. Bring the mixture to a simmer.
6. Step 6: Stir in the soaked millet and adjust salt. Add 2 cups of water, cover, and cook for 20-25 minutes until the millet is tender and the stew thickens.
7. Step 7: Garnish with chopped cilantro and serve hot.