Sesame Crusted Tofu Soba Salad Recipe

About this recipe

This Sesame Crusted Tofu Soba Salad is a delightful fusion of Japanese flavors crafted to be both nutritious and satisfying. Perfect as a light snack or a post-workout meal, this dish combines crisp, garden-fresh vegetables with protein-packed tofu encrusted in a nutty sesame seed coating. The -free soba noodles, made from buckwheat, pair beautifully with a zesty, umami-rich dressing, creating a harmonious balance of taste and texture. Designed to cater to vegan and -free dietary needs, this dish is also budget-friendly and bursting with wholesome ingredients readily available in Indian markets. Enjoy this refreshing salad as a comforting yet energizing treat for your fitness journey. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• 200 g Organic Tofu - Soy Paneer
• 50 g White Sesame Seeds
• 100 g Til
• 396Ml Tamari
• - Rice Vinegar
• 500Ml Habit Toasted Sesame Oil Cold Presses
• 236 ml Maple Syrup
• 250 g Cucumber
• 1 kg Bell Peppers
• 250g Green Chilli
• 500g Good Life Raw Peanuts 500 G
• 100 g Cornflour

Instructions

1. 1. Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes. Coat the tofu in cornflour and then press it into a mixture of white and black sesame seeds to create an even crust.
2. 2. Heat a non-stick pan over medium heat and add 1 tsp sesame oil. Pan-fry the sesame-crusted tofu cubes until golden and crispy on all sides, about 5-7 minutes. Remove from heat and set aside.
3. 3. Cook the -free soba noodles according to the package instructions. Once cooked, rinse under cold water to stop the cooking process and prevent sticking.
4. 4. Prepare the dressing by whisking together soy-free tamari sauce, rice vinegar, sesame oil, and maple syrup in a small bowl.
5. 5. In a large mixing bowl, combine the cooked soba noodles, shredded purple cabbage, julienned cucumber, sliced bell peppers, and finely chopped green chili (if using). Toss gently to mix.
6. 6. Pour the prepared dressing over the salad mixture and toss until evenly coated. Adjust seasoning as needed.
7. 7. Serve the soba salad in bowls, topped with the crispy sesame-crusted tofu, crushed roasted peanuts, and a sprinkle of fresh coriander for garnish. Enjoy immediately.