Sada Aloo Posto (Bengali White Poppy Seed Potato Mash) Recipe

About this recipe

A light and traditional Bengali breakfast dish made with potatoes and poppy seeds (posto), delicately flavored with mustard oil and green chilies. This regional favorite is satisfying, low in calories, and meets weight-loss goals.

Ingredients

• 250 Gms Poppy Seeds
• 500 ml Water
• - Smiles-crispy Happy Potatoes-750 Gms
• 200 ml Mustard Oil
• 250g Green Chilli
• 20 g Turmeric Powder
• 10G Salt
• 500 G Sugar

Instructions

1. Step 1: Prepare the poppy seed paste by grinding the soaked poppy seeds into a smooth paste using minimal water. Set aside.
2. Step 2: Heat mustard oil in a pan until it reaches its smoking point, then reduce the heat to medium.
3. Step 3: Add the slit green chilies and sauté for 30 seconds to release their aroma.
4. Step 4: Add the potato cubes, turmeric powder, and a pinch of salt. Stir well to coat the potatoes with the oil and turmeric.
5. Step 5: Cover the pan and cook the potatoes on low heat for about 8-10 minutes, stirring occasionally to prevent sticking.
6. Step 6: Once the potatoes are partially cooked, add the prepared poppy seed paste, water, sugar, and adjust salt as per taste.
7. Step 7: Mix everything thoroughly, cover again, and cook for another 5-7 minutes until the potatoes are soft and the gravy thickens slightly.
8. Step 8: Turn off the heat and let the dish rest for 2 minutes to allow the flavors to meld.
9. Step 9: Serve warm with steamed rice or enjoy it as a light breakfast on its own.