Rustic Provençal Vegetable Cassoulet Recipe

About this recipe

Rustic Provençal Vegetable Cassoulet is a hearty and comforting French-inspired dish, perfect for a garden-fresh dinner. Packed with protein from legumes and brimming with the flavors of thyme, rosemary, and fresh vegetables, this vegan and -free cassoulet is a wholesome meal that doesn't compromise on taste. Ideal for fitness enthusiasts, it provides a balance of nutrition and flavor without straining your budget. Enjoy this warm, satisfying dish straight from the oven, perfect for a cozy, healthy dinner. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 50 g Parsley Leaves
• 400G Chtoura White Beans In Brine
• 2 pcs Zucchini
• 1 kg Bell Peppers
• 500 g Tomato - Hybrid
• - Olive Oil
• 50 g Asafoetida Powder
• - Thyme Leaves
• 40G Primi Piatti Rosemary Flakes
• 52 g Paprika Powder
• 1 Kg Kissan Tomato Puree
• 100 g Jeera
• 20 g Turmeric Powder
• 100 g Salt

Instructions

1. 1. Drain and rinse the soaked white beans. Cook them in a pressure cooker or pot until tender, then set aside.
2. 2. Heat olive oil in a large pan over medium heat. Add cumin seeds and asafoetida, and let them sizzle for a few seconds.
3. 3. Add the diced zucchini, plant, and red bell pepper to the pan. Sauté for 5-7 minutes until the vegetables soften slightly.
4. 4. Stir in the chopped tomatoes, tomato puree, thyme, rosemary, paprika, turmeric powder, and salt. Mix well to combine.
5. 5. Add the cooked white beans to the vegetable mixture, stirring to coat them in the sauce. Let the mixture simmer for 10-12 minutes, allowing the flavors to meld.
6. 6. Adjust seasoning as needed. Garnish with fresh parsley before serving.