Ridge Gourd And Prawn Santula Recipe

About this recipe

A light and flavorful Odia-style ridge gourd and prawn santula, steamed and mildly spiced with mustard and coconut, perfect for a healthy weight-loss lunch.

Ingredients

• 500 g Prawns
• 500 ml Water
• 500 G Ridge Gourd/Jhinge Tori(500Gm)
• 200 ml Mustard Oil
• 1 piece Coconut
• 250g Green Chilli
• 250g Ginger
• 20 g Turmeric Powder
• 10G Salt

Instructions

1. Step 1: Heat the mustard oil in a deep pan over medium heat. Add the panch phoran and let it splutter for 30 seconds.
2. Step 2: Add the grated ginger and slit green chilies, sauté for a minute until aromatic.
3. Step 3: Add the diced ridge gourd and drumstick pieces to the pan. Sprinkle turmeric powder and salt. Mix well.
4. Step 4: Pour in 1 cup of water, cover, and cook on low heat for 10 minutes until the vegetables start to soften.
5. Step 5: Add the cleaned prawns and grated coconut. Stir gently to combine.
6. Step 6: Cover again and cook for another 8-10 minutes on low heat until the prawns are cooked through and the vegetables are tender.
7. Step 7: Adjust salt if needed. Serve hot with a side of steamed rice or pakhala.