Provençal Herb-Crusted Tuna Salad Recipe

About this recipe

Provençal Herb-Crusted Tuna Salad is a delightful French-inspired dish perfect for fitness enthusiasts and seafood lovers. This protein-rich salad combines seared tuna crusted with fragrant herbs, fresh salad greens, and a tangy homemade vinaigrette for a sophisticated yet simple meal. Ideal for a date night or a quick, nutritious lunch, this recipe celebrates the vibrant flavors of the Mediterranean while being easy on the budget. The crunchy vegetables and zesty dressing complement the tender, flavorful tuna, creating a balanced and satisfying dish that captures the essence of sea-to-table cuisine. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 250 g Spinach
• - Olive Oil
• 370 G Freshos Dijon Mustard
• - Thyme Leaves
• 40G Primi Piatti Rosemary Flakes
• 50 g Parsley Leaves
• - Baby Tomatoes
• 450G Habit Sliced Black Olives (450g)
• 250 ml Lemon Juice Concentrate
• 50 g Black Pepper
• 100 g Salt
• 50 g Honey

Instructions

1. 1. Pat the tuna steak dry with paper towels and rub it evenly with Dijon mustard. Combine thyme, rosemary, parsley, black pepper, and salt in a small bowl, and coat the tuna with the herb mixture on all sides.
2. 2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for 2 minutes on each side or until it forms a golden crust while remaining rare in the center. Remove from heat and let rest for 5 minutes.
3. 3. In a large mixing bowl, whisk together lemon juice, honey, white wine vinegar, and the remaining tablespoon of olive oil to make the vinaigrette. Add capers and whisk again until combined.
4. 4. Arrange salad greens, cherry tomatoes, and black olives on a serving plate. Slice the rested tuna steak into thin pieces and place them over the salad.
5. 5. Drizzle the prepared vinaigrette over the salad and toss gently to combine. Serve immediately for a fresh, flavorful meal.