Protein-Packed Okra And Chickpea Stir-Fry Recipe

About this recipe

A hearty and nutritious dinner option featuring tender okra, protein-rich chickpeas, and aromatic spices. Perfect for those seeking a high-protein vegetarian meal.

Ingredients

• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 100 g Sambar Onion Peeled
• 200 g Lady Finger Diced (Bhendi Cut)
• 250 g Freshcon Cooked Kabuli Chana (Chick Peas)
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 100 g Jk Jeera Powder / Cumin Powder

Instructions

1. 1. Heat 2 tablespoons of oil in a large skillet over medium heat.
2. 2. Add 1 diced onion to the skillet and sauté until translucent, about 3-4 minutes.
3. 3. Stir in 1 1/2 cups of sliced okra and cook for 5 minutes, stirring occasionally.
4. 4. Add 1 cup of cooked chickpeas, 1 teaspoon of salt, and 1/2 teaspoon of ground cumin. Mix well and cook for another 5-7 minutes until the okra is tender.
5. 5. Remove from heat and serve warm as a standalone dish or with rice or flatbread.