Protein-Packed Masoor Dal Khichdi Recipe

Indian cuisine · 124 calories

Protein-Packed Masoor Dal Khichdi recipe

About this recipe

A wholesome and high-protein one-pot meal made with red lentils, rice, and Maharashtrian spices, perfect for a comforting dinner.

Ingredients

  • 20G Curry Leaves
  • - MASOOR DAL
  • 500 g Rice
  • 500 g Ghee
  • 250g Green Chilli
  • - Onion
  • 250g Coriander
  • - Mustard Seeds
  • 100 G Asafoetida / Hing 100 G
  • 500 ml Water
  • 20 g Turmeric Powder
  • 10G Salt
  • - Cumin Seed

Instructions

  1. Step 1: Heat ghee in the rice cooker on the sauté setting. Add cumin seeds, mustard seeds, and let them splutter.
  2. Step 2: Add asafoetida, curry leaves, and green chilies. Sauté for 30 seconds.
  3. Step 3: Add chopped onion and ginger-garlic paste. Sauté until the onions are golden brown.
  4. Step 4: Add turmeric powder, red chili powder, and chopped tomato. Cook until the tomatoes soften and the mixture becomes aromatic.
  5. Step 5: Add washed masoor dal and rice to the cooker. Stir well to coat with the spice mixture.
  6. Step 6: Add water and salt to taste. Stir, close the lid, and cook on the rice setting for about 20-25 minutes, or until the rice and dal are fully cooked.
  7. Step 7: Once cooked, fluff the khichdi gently with a fork. Garnish with fresh coriander leaves and serve hot.