Protein-Packed Masala Quinoa Bowl Recipe

About this recipe

Protein-Packed Masala Quinoa Bowl is a wholesome and flavorful dinner option inspired by Indian cuisine, perfect for fitness enthusiasts looking to enjoy a high-protein vegetarian meal. This nutrient-dense bowl combines fluffy quinoa with a medley of vibrant spices, sautéed vegetables, and protein-rich chickpeas, offering a delightful balance of taste and nutrition. It's hearty, satisfying, and easy to prepare, making it an excellent choice for a healthy and fulfilling dinner.

Ingredients

• 100 g Quinoa
• - Coconut Oil
• 100 g Jeera
• 100 g Hing Khoda
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 20 g Turmeric Powder
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Red Chili Powder
• 100 g Coriander Leaves
• 100 g Salt
• 100 g Lemon

Instructions

1. 1. Rinse the quinoa thoroughly in a fine-mesh strainer to remove any bitterness, then cook it according to package instructions until fluffy. Set it aside.
2. 2. Heat the coconut oil in a large skillet over medium heat. Add the cumin seeds and hing, and let them sizzle for 30 seconds until aromatic.
3. 3. Add the chopped tomato and cook for 2-3 minutes until it softens and releases its juices.
4. 4. Stir in the green bell pepper and sauté for 3-4 minutes until slightly tender but still crisp.
5. 5. Add the boiled chickpeas, turmeric powder, coriander powder, garam masala, and red chili powder. Mix well and cook for another 2-3 minutes to allow the spices to coat the vegetables and chickpeas.
6. 6. Add the cooked quinoa to the skillet and stir everything together thoroughly. Cook for 2-3 minutes to combine the flavors.
7. 7. Remove from heat, stir in the lemon juice, and garnish with fresh coriander leaves.
8. 8. Serve the Protein-Packed Masala Quinoa Bowl warm for a hearty and nutritious dinner.