Parisian Garden Lentil Gratin Recipe

About this recipe

Parisian Garden Lentil Gratin is a delightful French-inspired dish perfect for a comforting yet garden-fresh lunch. Packed with protein-rich lentils, vibrant vegetables, and aromatic herbs, this vegan and -free recipe caters to fitness enthusiasts looking for a balanced and satisfying meal. The dish combines the wholesome goodness of lentils with a y, gratin-style topping made with plant-based and almond flour. It’s budget-friendly, easy to prepare, and bursting with flavors that transport you to a Parisian garden. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 50 g Parsley Leaves
• 500 g Tomato - Hybrid
• 2 pcs Zucchini
• 1 kg Bell Peppers
• - Olive Oil
• - Thyme Leaves
• 20 g Oregano
• 100 g Garlic
• 500 g Onion
• 200 g Almond Flour
• 50 g Asafoetida Powder
• 50 g Black Pepper Powder
• 100 g Salt

Instructions

1. 1. Rinse the green lentils thoroughly and cook them in a pot with enough water until tender, about 20 minutes. Drain and set aside.
2. 2. Heat olive oil in a pan and add asafoetida. Stir briefly, then add chopped tomatoes, zucchini, and bell peppers. Sauté for 5-7 minutes until vegetables are tender.
3. 3. Season the vegetables with salt, black pepper, thyme, and oregano. Mix well and combine with the cooked lentils. Transfer the mixture to a baking dish.
4. 4. In a bowl, mix almond flour and grated plant-based . Sprinkle this mixture evenly over the lentil and vegetable base in the baking dish.
5. 5. Preheat the oven to 180°C (350°F). Bake the dish for 15-20 minutes or until the topping turns golden and slightly crispy.
6. 6. Remove the gratin from the oven, garnish with fresh parsley, and serve warm. Enjoy a hearty and nourishing Parisian-inspired lunch!