Paneer Kathi Roll Supreme Recipe

About this recipe

Paneer Kathi Roll Supreme is a hearty and protein-rich Indian breakfast dish designed for fitness enthusiasts. This recipe features soft whole wheat parathas filled with spiced paneer, bell peppers, and onions, all seasoned with a balanced blend of medium spices. The rolls are complemented by a zesty mint-yogurt chutney, adding freshness and a creamy texture. Perfect for those focused on muscle gain, these rolls pack a powerful punch of protein while keeping the calories in check. Enjoy this satisfying and flavorful start to your morning that’s both nutritious and delicious.

Ingredients

• 200 g Paneer
• 500 g Onion
• 200 g Dahi
• 1Bunch Pudina
• 100 g Coriander Leaves
• 200G Adrak Lasun Paste (200g)
• 200 ml Mustard Oil
• 500 g Capsicum Green
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tbsp of oil in a pan over medium heat. Add the ginger-garlic paste and sauté for 1 minute until fragrant.
2. 2. Add the sliced onions and bell peppers to the pan. Sprinkle with cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 3-4 minutes until the vegetables soften slightly.
3. 3. Add the diced paneer to the pan and mix gently. Sprinkle with garam masala and salt to taste. Cook for 2-3 minutes, ensuring the paneer is well-coated with the spices. Remove from heat and set aside.
4. 4. In a small bowl, mix plain yogurt with chopped mint and coriander leaves. Add a pinch of salt and stir well to make the chutney.
5. 5. Warm the whole wheat parathas on a skillet for 1-2 minutes on each side until soft and pliable.
6. 6. To assemble, spread a layer of the mint-yogurt chutney on each paratha. Add the paneer and vegetable mixture in the center and roll tightly.
7. 7. Serve the Paneer Kathi Rolls warm with additional chutney on the side, if desired.