Morning Glory Protein Fried Rice Recipe

About this recipe

Morning Glory Protein Fried Rice is the perfect fusion of garden-fresh ingredients and high-protein goodness, tailored for fitness enthusiasts who crave a comforting yet wholesome breakfast. This vegan and -free recipe is packed with nutrient-rich vegetables, protein-loaded tofu, and aromatic spices to give you a flavorful start to your day. It's an easy-to-make dish that combines the vibrant flavors of Chinese cuisine with the accessibility of Indian markets, making it both budget-friendly and satisfying. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• - Fresh Tofu
• 1 kg Bell Peppers
• 500Ml Habit Toasted Sesame Oil Cold Presses
• 50 g Asafoetida Powder
• 100 g Til
• 1 pc (approx. 500 g to 800 g) Cabbage
• - Green Peas
• 50 g Black Pepper Powder
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tablespoon of sesame oil in a large pan or wok over medium heat. Add asafoetida and sauté for 30 seconds to release its aroma.
2. 2. Add the crumbled tofu to the pan and cook for 3-4 minutes until lightly golden. Remove and set aside.
3. 3. In the same pan, add another tablespoon of sesame oil. Toss in the shredded cabbage, chopped bell peppers, and green peas. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
4. 4. Add the cooked rice to the pan, mixing it well with the vegetables. Reduce the heat to low and sprinkle turmeric powder, black pepper powder, and chili flakes (if using). Stir to evenly coat the rice and vegetables with the spices.
5. 5. Return the cooked tofu to the pan and drizzle tamari over the mixture. Stir-fry for another 2-3 minutes to combine all the flavors.
6. 6. Turn off the heat and garnish with chopped fresh coriander leaves and roasted sesame seeds (if using).
7. 7. Serve warm and enjoy your Morning Glory Protein Fried Rice as a hearty and flavorful breakfast.