Miso Protein Power Soup Recipe

About this recipe

Miso Protein Power Soup is a hearty and nourishing Japanese-inspired dish designed for fitness enthusiasts. Packed with plant-based proteins and fresh garden vegetables, this soup is a comforting yet budget-friendly meal that aligns perfectly with vegan, -free, and high-protein dietary needs. The umami-rich flavor of miso pairs beautifully with tender tofu and vibrant greens, offering a wholesome and satisfying experience. Ideal for a light dinner or post-workout meal, this recipe brings together the best of Japanese cuisine while keeping preparation simple and efficient. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 250 g Spinach
• 1 pc (approx. 500 g to 800 g) Cabbage
• 1 bunch Spring Onion
• 300 g Shiro Miso Paste
• 200 g Organic Tofu - Soy Paneer
• 250 g French Beans
• 500Ml Habit Toasted Sesame Oil Cold Presses
• - Rice Vinegar
• 100 g Til
• 250g Green Chilli
• 50 g Black Pepper
• 500 ml Water
• 10G Salt

Instructions

1. 1. Heat sesame oil in a large pot over medium heat. Add asafoetida (hing) and green chili, stirring for 30 seconds to release the aroma.
2. 2. Add the chopped green beans and shredded cabbage to the pot. Sauté for 3-4 minutes until they begin to soften.
3. 3. Stir in the white miso paste, soy sauce, rice vinegar, and black pepper. Mix well to combine the flavors.
4. 4. Add the cubed tofu and baby spinach to the pot. Pour in enough water to cover the ingredients and bring the soup to a gentle simmer.
5. 5. Let the soup cook for 10 minutes, stirring occasionally, until the vegetables are tender and the tofu is heated through.
6. 6. Adjust seasoning to taste, and garnish with toasted sesame seeds and chopped spring onion greens before serving.