Masala Tofu Spinach Paratha Wrap Recipe

About this recipe

Masala Tofu Spinach Paratha Wrap is a wholesome, protein-packed breakfast ideal for active fitness enthusiasts. This Indian-inspired wrap combines spiced tofu with nutrient-rich spinach, all encased in soft whole wheat parathas. The medium spice blend delivers a perfect balance of flavor and warmth, while the healthy ingredients support weight loss goals without compromising on taste. Perfect for fueling your morning activities, this dish is satisfying, flavorful, and easy to prepare.

Ingredients

• 200 g Organic Tofu - Soy Paneer
• 250 g Spinach
• - Switz Puff Dough Paratha
• 500 g Onion
• 200 ml Mustard Oil
• 200 g Dahi
• 100 g Coriander Leaves
• medium Chilli Green Long
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Crumble the tofu into small pieces and set aside. Wash and chop the spinach finely.
2. 2. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
3. 3. Add green chili, tomato, turmeric powder, red chili powder, and garam masala to the pan. Cook for 2-3 minutes until the tomatoes soften.
4. 4. Add the crumbled tofu and mix well. Cook for 5 minutes, stirring occasionally, to let the spices infuse into the tofu.
5. 5. Add the chopped spinach and cook for another 2 minutes until the spinach wilts. Season with salt and stir in the yogurt for creaminess.
6. 6. Warm the parathas on a hot griddle or tawa until soft and pliable.
7. 7. Place the tofu-spinach mixture onto the parathas, garnish with coriander leaves, and roll them into wraps.
8. 8. Serve hot with a side of yogurt or mint chutney for extra flavor.