Masala-Kissed Prawns Vibrant Spice Garden Bowl Recipe

Indian cuisine · 143 calories

Masala-Kissed Prawns Vibrant Spice Garden Bowl recipe

About this recipe

A flavorful fusion of air-fried prawns marinated in Maharashtrian spices paired with fluffy masala couscous and a spiced vegetable medley. Perfect for gaining weight with a balanced boost of protein, carbs, and fats.

Ingredients

  • 500 g Prawns
  • - Lemon Juice
  • 500G Freshos Couscous Semolina
  • - Vegetable Stock Cubes
  • - Onion
  • 250 g Carrot
  • 250g Coriander
  • 20 g Turmeric Powder
  • 10G Salt

Instructions

  1. Step 1: Marinate the prawns with turmeric powder, red chili powder, ginger-garlic paste, lemon juice, and a pinch of salt. Set aside for 15 minutes.
  2. Step 2: Preheat the air fryer to 180°C (350°F) for 5 minutes. Place the marinated prawns in a single layer in the air fryer basket and cook for 8-10 minutes, flipping halfway through.
  3. Step 3: Prepare the couscous by placing it in a heatproof bowl. Pour hot vegetable stock over it, cover, and let it sit for 5-7 minutes. Fluff with a fork once done.
  4. Step 4: Heat vegetable oil in a pan. Add cumin seeds and let them splutter. Stir in the chopped onion and sauté until translucent.
  5. Step 5: Add diced capsicum, carrot, and tomato to the pan. Sprinkle with a pinch of salt and cook for 5-7 minutes until the vegetables are tender.
  6. Step 6: Mix the couscous with the cooked vegetables and garnish with fresh coriander leaves.
  7. Step 7: Plate the air-fried prawns alongside the masala couscous and enjoy your fusion dinner!