Low-Fat Spinach And Herb Dip Recipe

About this recipe

This creamy, diabetic-friendly spinach and herb dip is perfect for a light dinner appetizer. Packed with flavor and low in calories, it's a satisfying solution for health-conscious diners.

Ingredients

• 200 g Mother Dairy Paneer
• 1 pc (200 g) Amul Sour Cream
• 250 ml Dabur Hommade Lemon Juice (Bottle)
• 1 pc (20 g) Milagro Farm Mixed Herbs
• 250 g Spinach - Chopped
• 567 G Freshos Water Chestnuts In Water
• 500 g Onion

Instructions

1. 1. Process 1 cup of cottage cheese in a blender until smooth and creamy.
2. 2. Press 1 cup of fresh spinach between paper towels until almost dry to remove excess moisture.
3. 3. In a mixing bowl, combine the blended cottage cheese, prepared spinach, 1/2 cup of sour cream, 2 teaspoons of finely chopped green onion, 1/4 cup of mixed herbs, 1 teaspoon of lemon juice, and 1/4 cup of finely chopped water chestnuts.
4. 4. Mix all the ingredients thoroughly, folding them together until well combined.
5. 5. Cover the bowl with plastic wrap and refrigerate for at least 3 hours to allow the flavors to meld.
6. 6. Serve chilled with whole-grain crackers or fresh vegetable sticks for dipping.