Kohlrouladen (Cabbage Rolls) Recipe

About this recipe

Kohlrouladen, or German cabbage rolls, are a delightful combination of tender cabbage leaves wrapped around a flavorful filling of minced meat and spices. This high-protein, gluten-free dish is perfect for fitness enthusiasts seeking a balanced, hearty meal. Infused with garden-fresh ingredients and a touch of spice, these cabbage rolls offer a street-style allure while catering to a meat lover’s palate. Served warm and satisfying, Kohlrouladen is an ideal choice for lunch, offering the perfect blend of taste and nutrition.

Ingredients

• 200 g Dahi
• 50 g Parsley Leaves
• 20 g Chicken Stock
• 500 g Chicken Whole
• 100 g Salt
• 30 g Smoked Paprika Powder
• - Rice Flour
• 100 g Jeera Powder
• 50 g Black Pepper Powder
• 400-500 G Cabbage (400-500Gm)
• - Olive Oil

Instructions

1. 1. Carefully blanch the cabbage leaves in boiling water for 2-3 minutes until soft and pliable. Set them aside to cool.
2. 2. In a mixing bowl, combine minced chicken, cumin powder, smoked paprika, black pepper powder, salt, plain yogurt, and chopped parsley. Mix well to form a uniform filling.
3. 3. Place a portion of the chicken mixture onto each cabbage leaf and roll tightly, tucking in the edges to secure the filling.
4. 4. Heat olive oil in a large pan over medium heat. Place the cabbage rolls seam-side down and cook for 2-3 minutes until lightly browned.
5. 5. Mix rice flour with chicken stock to create a smooth slurry and pour it into the pan with the cabbage rolls.
6. 6. Cover the pan and simmer on low heat for 20-25 minutes until the rolls are cooked through and the sauce thickens slightly.
7. 7. Serve the Kohlrouladen warm, garnished with a sprinkle of parsley for added freshness.