Keto Nutty Spinach Bake Recipe

Name: Keto Nutty Spinach Bake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Cuisine: Fusion
Ingredients: 200 g Nutty Gritties Lightly Salted Jumbo Roasted Flavoured Almonds; 100 g D'Lecta Parmesan Extra Hard Cheese Block; 400 Ml Chaokoh Coconut Cream; 1 Combo True Elements Raw Chia Seeds & Basil Seeds Raw; 200 g Hydroponic Sweet Bell Pepper (Cocktail); 250 g Spinach - Chopped

Fusion cuisine · 450 calories

About this recipe

A creamy and cheesy spinach casserole with a nutty crunch, perfect for a satisfying keto-friendly dinner. This dish is packed with flavor and easy to prepare in under 30 minutes.

Ingredients

200 g Nutty Gritties Lightly Salted Jumbo Roasted Flavoured Almonds
100 g D'Lecta Parmesan Extra Hard Cheese Block
400 Ml Chaokoh Coconut Cream
1 Combo True Elements Raw Chia Seeds & Basil Seeds Raw
200 g Hydroponic Sweet Bell Pepper (Cocktail)
250 g Spinach - Chopped

Instructions

1. Place 500 g fresh spinach in a 1 1/2-quart microwave-safe casserole dish. Cover and microwave on High for 8 minutes, stirring twice during cooking, until the spinach is wilted and heated through.
2. Drain the spinach thoroughly to remove excess moisture and return it to the casserole dish.
3. Stir in 1 cup coconut cream until the mixture is smooth and evenly combined.
4. Add 2 tablespoons chia seeds, 1/4 cup chopped bell pepper, 1/4 cup chopped nuts (such as almonds or walnuts), 1/2 cup shredded Monterey Jack cheese, and 2 tablespoons grated Parmesan cheese. Mix everything together until well blended.
5. Microwave the casserole, uncovered, on High for 12 minutes, rotating the dish twice during cooking, until the center is set and the top is slightly golden.
6. Let the casserole rest for 5 minutes before serving. Enjoy your keto-friendly nutty spinach bake!