Keto English Muffin Dinner Plate Recipe

About this recipe

A satisfying keto-friendly dinner featuring scrambled eggs with chives and cheese, toasted English muffins, and a refreshing side of grapefruit.

Ingredients

• 150 g Spring Onion (Kandychi Path)
• 200 g Organigram Chia Seeds
• 200 g Lemon

Instructions

1. 1. Preheat your oven to 180°C (350°F).
2. 2. Halve the lemons and set them aside for serving.
3. 3. In a bowl, combine 1/2 cup chia seeds with 3 cups of water and let it sit for 10-15 minutes until it forms a gel-like consistency. Add 1 tbsp spring onion, then whisk until well combined.
4. 4. Heat a non-stick skillet over medium heat, pour in the chia mixture, and scramble gently for 5-7 minutes until fully cooked.
5. 5. Halve the English muffins and place them on a baking tray. Toast them in the oven for 5 minutes or until golden brown.
6. 6. Assemble the plate by serving the scrambled chia mixture alongside the toasted muffins and halved lemons. Serve warm.