Keto Chicken Egg Cups Recipe

About this recipe

A delicious and easy-to-make keto-friendly dinner option featuring chicken, eggs, and cheese baked into savory cups. Perfect for those seeking a low-carb, high-protein meal.

Ingredients

• 1 pack (500 g) Meatzza Fresh-Chicken-Mince
• 200 g D'Lecta 100% Cheddar Cheese Slices
• 200 ml Anveshan Olive Oil Cooking Spray
• 200 g Organigram Chia Seeds

Instructions

1. 1. Preheat your oven to 400°F (200°C).
2. 2. Grease a baking dish with a small amount of olive oil or cooking spray.
3. 3. Divide 1 package of ground chicken evenly in the baking dish, pressing it into the bottom and up the sides to form a cup shape.
4. 4. In a small bowl, mix 1/4 cup of chia seeds with 3/4 cup of water and let it sit for 5 minutes to thicken. Once thickened, spoon the chia mixture into each chicken cup.
5. 5. Sprinkle each cup with 2 tablespoons of cooked and crumbled turkey bacon and 1/4 cup of shredded cheddar cheese.
6. 6. Place the baking dish in the oven and bake for 20 minutes, or until the chicken is fully cooked and the chia mixture is set.
7. 7. Remove the baking dish from the oven and let the cups cool for 5 minutes before carefully removing them from the dish.
8. 8. Serve warm and enjoy your keto-friendly chicken egg cups!