Keto Cheesy Vegetable Bake Recipe

About this recipe

A delicious and hearty keto-friendly vegetable casserole, perfect for dinner. Packed with cheesy goodness and seasoned to perfection, this dish is both satisfying and easy to prepare.

Ingredients

• 200 g D'Lecta 100% Cheddar Cheese Slices
• 141 g Pam Grilling Grillades Cooking Spray
• 100 g Broccoli Florets
• 200 g Organigram Chia Seeds
• 250 ml Olive Oil
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 100 g Zoff Garlic Powder

Instructions

1. 1. Preheat your oven to 350°F (175°C) and lightly grease a 9 x 13-inch casserole dish with cooking spray or olive oil.
2. 2. Spread 500 g of broccoli evenly in the casserole dish, creating a layer approximately 1/2-inch deep.
3. 3. Sprinkle 1 cup of shredded cheddar cheese over the vegetables, followed by a light dusting of garlic powder.
4. 4. Add another layer of the remaining broccoli and top with the remaining 1 cup of shredded cheddar cheese.
5. 5. In a mixing bowl, whisk together 5 tablespoons of chia seeds with 15 tablespoons of water until well combined. Let it sit for 5 minutes to thicken, then pour the chia mixture evenly over the vegetables and cheese in the casserole dish.
6. 6. Place the casserole dish in the preheated oven and bake for approximately 1 hour, or until the cheese is melted and the broccoli is tender.
7. 7. For a quicker cooking time, microwave the broccoli for 8 minutes before assembling the casserole. Serve hot and enjoy!