Keto Bean And Spinach Purée Recipe

About this recipe

A creamy and flavorful keto-friendly dish featuring beans, spinach, and fresh herbs. Perfect for a satisfying dinner that aligns with your dietary goals.

Ingredients

• 100 g Baby Spinach
• 200 g Peeled Sambhar Onion By Urban Harvest
• 2 ltr Figaro Extra Light Olive Oil
• 500 G Preserved Dried Salted Black Beans
• 750 ml Catch Clear Lemon N Lime Flavoured Water
• 1 kg Akar Powder Salt
• 50 g Catch Black Pepper Grinder
• 500 ml American Garden Apple Cider Vinegar

Instructions

1. 1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
2. 2. Add 1 cup of chopped onion and sauté for 1 minute, stirring frequently.
3. 3. Stir in 1 3/4 cups of cooked beans, 2 cups of baby spinach, 1 cup of water, 2 teaspoons of dried dill, and 1/2 teaspoon of salt. Bring the mixture to a boil over high heat.
4. 4. Reduce the heat to medium, cover, and cook for 5 minutes. Stir well to combine the spinach and beans.
5. 5. Continue cooking until the spinach is tender, about 3 to 5 minutes. Remove from heat and use an immersion blender to puree the mixture until smooth. Alternatively, transfer the mixture in batches to a blender or food processor and blend until smooth.
6. 6. If the purée is too thick, thin it slightly with 2 tablespoons of apple cider vinegar or additional water. Adjust seasoning with freshly ground black pepper to taste.
7. 7. Serve warm in small bowls or on plates as a creamy side dish or light main course.