Keto Baked Ham And Cheese Omelettes Recipe

Fusion cuisine

Keto Baked Ham and Cheese Omelettes recipe

About this recipe

A delicious keto-friendly dinner option featuring fluffy baked omelettes filled with ham, sautéed vegetables, and a blend of cheddar and Swiss cheeses. Perfect for those seeking a low-carb, high-protein meal.

Ingredients

  • 250 g Organically Grown Green Capsicum
  • 1 Piece Red Bell Pepper (Kempu Dappa Menasinakaayi)
  • 500 g Organically Grown White Onion
  • 170G Moguchon Gimbap Ham 목우촌 주부9단 김밥햄 170G
  • 200 g Mooz Cheddar Cheese Block
  • 200 g Organigram Chia Seeds
  • 400 Ml Kara Coconut Cream
  • 500 g Dairy Craft Unsalted White Butter
  • 70 g Namakwali Authentic Mix Seasoning Flavoured Salt
  • 1 pack (100 g) Popular Essentials Black Pepper

Instructions

  1. 1. Preheat your oven to 450°F (230°C).
  2. 2. Heat a frying pan over medium heat and melt 2 tablespoons of butter. Add 1/2 cup diced green pepper, 1/2 cup diced red pepper, 1/4 cup diced white onion, and 1 1/2 cups diced ham. Sauté until the vegetables are tender and the ham is lightly browned. Set aside.
  3. 3. In a large bowl, whisk together 1/2 cup chia seeds and 1 1/2 cups water until well combined and let sit for 10 minutes to thicken. Add 1/2 cup coconut cream and a pinch of salt and pepper, whisking until smooth.
  4. 4. Heat a small frying pan over medium heat and melt 2 tablespoons of butter. Pour in the chia seed mixture and gently stir as it thickens. Once the mixture begins to thicken, spread it evenly across the bottom of the pan.
  5. 5. Pour an additional 1/3 cup of the chia seed mixture over the set mixture to fill any gaps. Sprinkle 1/5 of the sautéed ham and vegetable mixture evenly over the surface, followed by 1/5 of the shredded cheddar cheese.
  6. 6. Transfer the pan to the preheated oven and bake for 1.5 minutes, or until the cheese is melted and the mixture is fully set.
  7. 7. Remove the pan from the oven and carefully loosen the edges of the mixture with a spatula. Slide the mixture onto a plate, folding it in half as you go. Repeat the process with the remaining ingredients to make 5 servings.
  8. 8. Serve the mixture warm, optionally paired with a side salad or keto-friendly bread.