Keto Artichoke Bake Recipe

About this recipe

A delicious and hearty keto-friendly dinner featuring artichoke hearts, eggs, and parmesan cheese, baked to perfection for a satisfying meal.

Ingredients

• 250 g Premium Sambhar Onion
• 200 g Old Hill Parmesan Cheese
• 200 g Organigram Chia Seeds
• 460 ml Bertolli Dress & Drizz Extra Virgin Olive Oil

Instructions

1. 1. Preheat your oven to 300°F (150°C) and lightly oil a casserole dish.
2. 2. In a heavy saucepan, heat 3 tablespoons of olive oil over medium heat. Add 2 tablespoons of finely chopped onion and cook for about 5-7 minutes until the onion is translucent.
3. 3. Remove the saucepan from heat and let the mixture cool slightly.
4. 4. In a mixing bowl, combine 1/2 cup of chia seeds with 1 1/2 cups of water and let it sit for about 10-15 minutes until it forms a gel-like consistency. Once the onion mixture has cooled slightly, fold it into the chia seed mixture.
5. 5. Pour the combined mixture into the prepared casserole dish and spread it evenly.
6. 6. Bake in the preheated oven for 25-30 minutes, or until the top is set and lightly golden.
7. 7. Remove from the oven, let it cool for a few minutes, and serve warm.