High-Protein Veggie Bake Recipe

About this recipe

This hearty and protein-packed vegetarian bake combines fresh vegetables, eggs, and cheese for a satisfying dinner option. Perfect for those seeking a nutritious and delicious meal.

Ingredients

• 100 g Broccoli Florets
• 200 g Sambar Onion Peeled (Sambar Kanda)
• 1 Pack Button Mushroom (Anabe)
• 200 g Old Hill Red Cheddar Cheese Block
• 500 ml Amul Taaza Milky Milk
• 200 g Organigram Chia Seeds
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 1 pack (500 g) Popular Essentials Regular Maida Flour
• 200 g Food Library The Magic Of Nature Hungarian Sweet Paprika Powder

Instructions

1. 1. Preheat your oven to 400°F (200°C).
2. 2. Steam 2 cups of chopped broccoli for 5 minutes until tender but still crisp.
3. 3. In a large mixing bowl, combine the steamed broccoli, 1/2 cup diced onion, 1/2 cup sliced mushrooms, and 4 oz shredded cheddar cheese.
4. 4. Lightly grease a 9 x 13-inch baking dish and pour the vegetable and cheese mixture evenly into the dish.
5. 5. In another bowl, whisk together 3/4 cup maida, 3 tbsp chia seeds mixed with 9 tbsp water, 1 1/2 cups milk, 1 tsp salt, and 1/4 tsp paprika until smooth.
6. 6. Pour the batter evenly over the vegetable mixture in the baking dish.
7. 7. Bake in the preheated oven for 35 to 40 minutes, or until the top is golden brown and a knife inserted in the center comes out clean.
8. 8. Let the bake cool for 5 minutes before slicing and serving.