High-Protein Vegetable Stir-Fry Recipe

About this recipe

A nutritious and protein-packed vegetable stir-fry, perfect for a satisfying dinner. This dish combines tender vegetables with a flavorful blend of spices and a creamy finish.

Ingredients

• 100 g Broccoli Florets
• 500 g Carrot
• 200 g Diet Tofu Soya Tofu
• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 100 g Garlic - Single Clove
• 1 ltr Amul Calci+ Calcium Rich High Protein Milk
• 1 pc (200 g) Amul Sour Cream
• 100 g Jk Jeera Powder / Cumin Powder
• 500 g Dhani Pure Coriander Powder
• 100 g X 3 Mtr Turmeric Powder | Arisina Pudi Combo
• 1 pc (1 kg) Tata Salt 2 In 1 Shakti Jar

Instructions

1. 1. Steam 2 cups of broccoli until tender and set aside.
2. 2. Heat 2 tablespoons of oil in a pan over medium heat. Add 1 cup of cubed tofu and stir-fry until golden on all sides. Remove and set aside.
3. 3. In the same pan, add 2 diced carrots and stir-fry until tender. Remove and set aside.
4. 4. Add 1 tablespoon of oil to the pan, then stir in 2 minced garlic cloves, 1 teaspoon cumin powder, 1 tablespoon coriander powder, and 1/2 teaspoon turmeric. Cook for 1 minute until fragrant.
5. 5. Stir in 1 cup of milk and 1/2 cup of sour cream, mixing well to create a creamy sauce. Season with 1 1/2 teaspoons of salt.
6. 6. Return the broccoli, carrots, and tofu to the pan. Toss to coat the vegetables and tofu in the sauce. Cook for 2-3 minutes until heated through.
7. 7. Serve hot as a main dish for dinner.