High-Protein Spinach And Cheese Bake Recipe

About this recipe

This high-protein vegetarian bake combines nutrient-rich spinach with creamy cottage cheese and a blend of cheeses for a satisfying dinner option. Perfect for those seeking a wholesome and delicious meal.

Ingredients

• 1 ltr Eggsential Liquid Egg Whites
• 500 g Heritage Mozzarella Cheese Diced
• 100 g D'Lecta Parmesan Extra Hard Cheese Block
• 141 g Pam Grilling Grillades Cooking Spray
• 200 g Brik Oven Whey Ricotta Cheese (Freshly Made)
• 100 g Baby Spinach
• 1 pack (25 g) Snapin Nutmeg Powder

Instructions

1. 1. Preheat your oven to 350°F (175°C) and lightly grease a pie plate or baking dish with cooking spray.
2. 2. In a large mixing bowl, combine spinach, 1 cup of ricotta cheese, and 1/4 teaspoon of ground nutmeg. Mix well.
3. 3. In a separate bowl, beat 2 egg whites until stiff peaks form. Gently fold the beaten egg whites into the spinach mixture until evenly incorporated.
4. 4. Pour the spinach and egg mixture into the prepared baking dish, spreading it out evenly.
5. 5. Sprinkle 1/4 cup of diced mozzarella cheese evenly over the top, followed by 2 tablespoons of grated Parmesan cheese.
6. 6. Bake in the preheated oven for 20 to 25 minutes, or until the mixture is firm and the top is lightly golden.
7. 7. Remove from the oven, let it cool slightly, and serve warm as a hearty, protein-packed dinner.