High-Protein Garlic Chicken Bake Recipe

About this recipe

This high-protein chicken bake is a flavorful and satisfying dinner option. Coated in a seasoned yogurt mixture and baked to perfection, it's a simple yet delicious meal for solution seekers.

Ingredients

• 100 g Milky Mist Skyr High Protein Plain Yogurt
• 1 Combo Licious Chicken Breast Boneless 400G And Classic Eggs 6 Pieces
• 35 g On1Y Grinder Italian Seasoning Flakes
• 100 g Dg1 Garlic Powder
• 1 kg Akar Powder Salt
• 100 g Everest White Pepper
• 1 kg Nutty Yogi Oats Flour (Gluten Free)

Instructions

1. 1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. 2. In a bowl, mix 8 oz of nonfat plain yogurt with 1 teaspoon garlic powder and 1/2 teaspoon white pepper.
3. 3. Cut 2 packages of chicken breasts into bite-sized cubes.
4. 4. In a separate bowl, combine 1 cup of oats flour with 1 teaspoon italian seasoning and 1/2 teaspoon salt.
5. 5. Dip each chicken cube into the yogurt mixture, ensuring it is fully coated, then roll it in the oats flour mixture to coat evenly.
6. 6. Arrange the coated chicken pieces on the prepared baking sheet, ensuring they are spaced apart.
7. 7. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and golden brown.
8. 8. Serve hot with a side of honey mustard, barbecue sauce, or a yogurt dip flavored with curry powder and a pinch of sugar.