High-Protein Chicken And Vegetable Skillet Recipe

About this recipe

A hearty and protein-packed chicken skillet dinner featuring tender chicken, vibrant vegetables, and a savory sauce. Perfect for a quick and satisfying dinner solution.

Ingredients

• 2 x 400 g Good To Go Boneless Chicken Breast - Pack Of 2
• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 200 g Orange Carrot (Gajar)
• 250 g French Beans - 250 G
• 200 g Delichic Chicken Broth
• 200 g Hydroponic Sweet Bell Pepper (Cocktail)
• 150 g Urban Platter Arrowroot Powder

Instructions

1. 1. Heat 1 tablespoon of oil in a skillet over medium heat. Add 250 g of chicken breast pieces and cook until lightly browned on all sides, about 5-7 minutes. Remove the chicken from the pan and set aside.
2. 2. In the same skillet, add 1/2 cup of diced carrots, 1/2 cup of diced bell pepper, and 1/2 cup of trimmed green beans. Stir and cook for 2-3 minutes until the vegetables begin to soften.
3. 3. In a small bowl, mix 1/2 cup of chicken broth with 2 teaspoons of arrowroot powder until smooth. Pour this mixture into the skillet with the vegetables.
4. 4. Return the browned chicken to the skillet. Stir to combine all ingredients, ensuring the chicken is coated in the sauce.
5. 5. Cover the skillet and reduce the heat to low. Let it cook slowly for 20 minutes, stirring occasionally, until the chicken is fully cooked and the vegetables are tender.
6. 6. Serve hot and enjoy your high-protein chicken and vegetable skillet dinner.