High-Protein Chicken And Vegetable Rice Recipe

About this recipe

A hearty and nutritious dinner featuring tender chicken, vibrant vegetables, and flavorful brown rice, perfect for those seeking a high-protein meal.

Ingredients

• 1 Combo Fortune Rice Bran 870G & Mustard Oil 1L Pouch
• 400 g Tendercuts Chicken Breast Boneless 400G
• 100 g Broccoli Florets
• 200 g Green Peas (Peeled) (Hiravi Vatane)
• 200 g Orange Carrot (Gajar)
• 100 g Sambar Onion Peeled
• 200 g Delichic Chicken Broth
• 1 kg Whole Farm Premium Brown Rice
• 200 g Old Hill Parmesan Cheese
• 16 g Orika Oregano
• 200 g Food Library The Magic Of Nature Hungarian Sweet Paprika Powder

Instructions

1. 1. Heat 1 tablespoon of oil in a large skillet over medium heat.
2. 2. Add 3/4 lb of diced chicken breast to the skillet. Cook and stir for 5-7 minutes until the chicken is browned and fully cooked.
3. 3. Add 1 cup of broccoli flowerets, 1 cup of green peas, 1 diced carrot, and 1 chopped onion to the skillet. Cook and stir for 5 minutes until the vegetables are tender-crisp.
4. 4. Stir in 1 can of chicken broth, 1/2 teaspoon of dried oregano, and a pinch of paprika. Bring the mixture to a boil.
5. 5. Add 1 1/2 cups of brown rice to the skillet and stir well. Return the mixture to a boil.
6. 6. Reduce the heat to low, cover the skillet, and let it simmer for 5 minutes.
7. 7. Remove the skillet from heat and let it stand, covered, for another 5 minutes to allow the flavors to meld.
8. 8. Stir in 1/4 cup of grated parmesan cheese until well combined.
9. 9. Serve hot and enjoy your high-protein chicken and vegetable rice.