High-Protein Banana Cardamom Yogurt Bowl Recipe

About this recipe

This creamy and protein-packed yogurt bowl combines the sweetness of bananas and dates with the aromatic touch of cardamom, making it a perfect dinner option for those seeking a nutritious and satisfying meal.

Ingredients

• 100 g Milky Mist Greek Yogurt Cup
• 1 pack (100 g) Daily Good Dried Dates
• 4 pcs Baby Banana
• 5 kg Madhur Sugar M30
• 50 g On1Y Whole Cardamom Green

Instructions

1. 1. In a blender, combine 1 1/2 cups of plain yogurt, 1/3 cup of sugar, 1 cup of pitted and chopped dates, and the seeds from 2 cardamom pods.
2. 2. Blend the mixture until smooth and creamy, ensuring the dates are fully incorporated.
3. 3. Peel and slice 1 banana into thin rounds.
4. 4. Gently fold the banana slices into the blended yogurt mixture, being careful not to crush them.
5. 5. Transfer the yogurt bowl to a serving dish and refrigerate for at least 30 minutes to chill before serving.