High-Protein Baked Chicken Parmesan Recipe

About this recipe

This high-protein dinner features tender baked chicken coated in crispy breadcrumbs, topped with melted mozzarella and rich spaghetti sauce. Perfect for solution seekers looking for a satisfying and nutritious meal.

Ingredients

• 2 x 400 g Good To Go Boneless Chicken Breast - Pack Of 2
• 30 Pieces Dr.Hen Table White Egg 30 Pcs
• 1 pack (500 g) Milky Mist Shredded Mozzarella Pizza Cheese
• 525 g Veeba Herby Tomato Pizza & Pasta Sauce
• 1 kg Nutty Yogi Oats Flour (Gluten Free)

Instructions

1. 1. Preheat your oven to 400 degrees Fahrenheit and lightly grease a 9 x 13-inch glass baking dish.
2. 2. Crack 1 egg into a shallow bowl and whisk it until well beaten.
3. 3. Place 3/4 cup of oats flour in another shallow bowl.
4. 4. Dip each of the 4 chicken breasts into the beaten egg, ensuring they are fully coated, then press them into the oats flour to coat evenly on all sides.
5. 5. Arrange the breaded chicken breasts in the prepared baking dish and bake in the preheated oven for 20 minutes.
6. 6. Remove the dish from the oven and spoon 1 cup of tomato sauce evenly over the chicken breasts.
7. 7. Sprinkle 1 cup of shredded mozzarella cheese over the sauce-covered chicken.
8. 8. Return the dish to the oven and bake for an additional 10-15 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the cheese is melted and bubbly.
9. 9. Remove from the oven and let rest for 5 minutes before serving. Enjoy your high-protein baked chicken parmesan!