Herbed Lentil Provençal Breakfast Bowl Recipe

About this recipe

Start your morning with a Herbed Lentil Provençal Breakfast Bowl, a comforting and high-protein dish inspired by the fresh and vibrant flavors of French cuisine. This vegan and -free bowl combines tender lentils with garden-fresh vegetables, a medley of fragrant herbs, and a zesty citrus dressing. Perfect for fitness enthusiasts, this breakfast is not only nourishing but also budget-friendly, offering a wholesome start to your day. Infused with simple yet elegant flavors, this dish is easy to prepare and brings a touch of Provençal charm to your table. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 250 g Spinach
• 50 g Parsley Leaves
• 250 G Akkha Masoor
• 2 pcs Zucchini
• 500 g Capsicum Green
• - Olive Oil
• 50 g Asafoetida Powder
• - Thyme Leaves
• 40G Primi Piatti Rosemary Flakes
• 100 g Sunflower Seeds Plain
• 500 g Tomato - Hybrid
• 50 g Black Pepper Powder
• 100 g Salt
• 250 ml Lemon Juice Concentrate

Instructions

1. 1. Rinse the green lentils thoroughly and cook them in a pot with enough water until tender, about 20-25 minutes. Drain and set aside.
2. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the asafoetida, diced zucchini, and bell pepper. Sauté for 5-6 minutes until the vegetables are slightly softened.
3. 3. Add the diced tomato, dried thyme, dried rosemary, black pepper, and salt to the pan. Cook for an additional 3-4 minutes, allowing the flavors to meld together.
4. 4. Stir in the cooked lentils and baby spinach leaves. Cook for 2-3 minutes until the spinach wilts and the lentils are well combined with the vegetables.
5. 5. Remove the pan from heat and drizzle with the remaining olive oil and lemon juice. Toss gently to coat all ingredients evenly.
6. 6. Transfer the mixture to serving bowls. Garnish with chopped fresh parsley and sunflower seeds if desired. Serve warm and enjoy your Herbed Lentil Provençal Breakfast Bowl.