Herbed Cracked Wheat Salad Recipe

About this recipe

A refreshing and wholesome vegetarian salad featuring cracked wheat, fresh herbs, and a zesty lemon dressing. Perfect for a light yet satisfying dinner.

Ingredients

• 1 Piece Parsley
• 1 Bunch Nectr Mint Leaves (Chemical Free)
• 250 g Spring Onion
• 400 g Pastazara Finely Chopped Tomatoes
• 1 pc (50 g) On1Y Pepper Grinder
• 250 ml Dabur Hommade Lemon Juice (Bottle)
• 5Ltr Vittorio Pomace Olive Oil
• 500 G Kinwaaquinoa
• 500 g Dhani Pure Coriander Powder
• 100 g Catch Sprinklers - Iodized Table Salt
• 100 g X 3 Mtr Coriander Powder Combo
• 45 g Snapin Cinnamon Powder

Instructions

1. 1. Soak 1 cup of cracked wheat in water for 30 minutes, then drain and squeeze out excess water.
2. 2. Finely chop 1 bunch of parsley, 1 scallion, and 3 medium tomatoes.
3. 3. In a large bowl, combine the soaked cracked wheat with 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon allspice, 1 teaspoon salt, and 1/2 teaspoon pepper.
4. 4. Add 1/2 cup lemon juice and 1/4 cup olive oil to the bowl, mixing thoroughly to coat the wheat with the dressing.
5. 5. Fold in the chopped parsley, scallion, and tomatoes, mixing gently to combine.
6. 6. Garnish with 1 teaspoon of finely chopped fresh mint and serve immediately or chill before serving.