Hearty High-Protein Lentil Stew Recipe

About this recipe

A wholesome and protein-packed lentil stew, perfect for a satisfying dinner. This vegetarian dish is loaded with nutritious vegetables and hearty lentils, making it a comforting and healthy meal option.

Ingredients

• 100 g Sambar Onion Peeled
• 500 g Carrot
• 100 g Celery Stalk
• 100 g Garlic - Single Clove
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 200 g Hydroponic Sweet Bell Pepper (Cocktail)
• 1 kg Tata Salt (Vacuum Evaporated Iodised)

Instructions

1. 1. Rinse 1 lb of lentils thoroughly under cold water and set aside.
2. 2. In a 6-quart pan, add 1 diced onion, 6 chopped carrots, 3 chopped stalks of celery, and 2 minced garlic cloves.
3. 3. Add the rinsed lentils and 1/2 cup of diced tomatoes to the pan.
4. 4. Fill the pan halfway with water and bring to a boil over medium-high heat.
5. 5. Reduce the heat to low, cover, and let the stew simmer for 1.5 to 2 hours, stirring occasionally.
6. 6. Season with 1 tsp of salt or to taste, and adjust seasoning as needed.
7. 7. Serve the stew warm, optionally with a side of crusty bread or over cooked rice for a complete meal.