Gluten-Free Vegetable Medley Saute Recipe

About this recipe

A vibrant and healthy vegetable saute perfect for a gluten-free dinner. Packed with colorful veggies and seasoned with oregano, this dish is quick to prepare and full of flavor.

Ingredients

• 1 ltr Bertolli Extra Virgin Olive Oil
• 100 g Garlic - Single Clove
• 125 g Red Bell Pepper
• 50 g + 30 g Snapin Oregano Seasoning + Chilli Flakes Combo
• 200 g Orange Carrot (Gajar)
• 250 g Organically Grown Green Capsicum
• 250 g Zucchini Green
• 70 g Namakwali Authentic Mix Seasoning Flavoured Salt
• 1 pack (100 g) Popular Essentials Black Pepper

Instructions

1. 1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. 2. Add 1 clove of minced garlic and sauté for 1 minute until fragrant.
3. 3. Stir in 1/2 cup of chopped green capsicum, 1/2 cup of diced red bell pepper, and 1/4 teaspoon of dried oregano. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. 4. Add 1 cup of sliced zucchini and 1 sliced carrot to the skillet. Cook for an additional 3-4 minutes, stirring frequently, until the zucchini and carrots are heated through and slightly tender.
5. 5. Adjust seasoning with salt and pepper to taste. Serve warm as a side dish or a light main course.