Gluten-Free Chana Dal And Amaranth Khichdi Recipe

Indian cuisine · 116 calories

Gluten-Free Chana Dal and Amaranth Khichdi recipe

About this recipe

A hearty and nutritious gluten-free khichdi made with protein-packed chana dal and amaranth grains, delicately spiced for a wholesome and comforting dinner.

Ingredients

  • 500G Chana Dal
  • 500 g Ghee
  • 20 g Turmeric Powder
  • 100 g Coriander Powder
  • 100 G Asafoetida / Hing 100 G
  • 500 ml Water
  • 250g Ginger
  • 250g Green Chilli
  • 250 g Carrot
  • 200 g Green Peas
  • 20G Curry Leaves
  • 10G Salt
  • 250g Coriander

Instructions

  1. Step 1: Heat the ghee in the rice cooker on the sauté or high-heat setting, if available. Add cumin seeds and let them sizzle for a few seconds.
  2. Step 2: Stir in the asafoetida, turmeric powder, coriander powder, grated ginger, and green chilies. Sauté for about 1 minute until fragrant.
  3. Step 3: Add the diced carrot, green peas, and curry leaves. Cook for 2-3 minutes, stirring occasionally.
  4. Step 4: Drain the soaked chana dal and add it to the rice cooker. Stir well to coat the dal with the spices.
  5. Step 5: Add the rinsed amaranth grains and mix well. Pour in the 4 cups of water and add salt to taste.
  6. Step 6: Close the rice cooker and set it to the cooking mode. Let the khichdi cook until both the chana dal and amaranth are tender (around 30-35 minutes). Stir occasionally if your rice cooker allows.
  7. Step 7: Once cooked, open the lid and fluff gently. Garnish with chopped coriander leaves and serve warm.