Fluffy Coriander Millet Idli Recipe

About this recipe

Fluffy Coriander Millet Idli is a healthy, protein-packed South Indian breakfast dish that combines the goodness of millet with the fresh, aromatic flavor of coriander. This recipe is designed for fitness enthusiasts seeking a balanced yet low-calorie meal, perfect for those on a weight loss journey. The batter is lightly spiced with green chilies and ginger for a medium heat profile, while fermented yogurt gives the idlis a soft, pillowy texture. These idlis are steamed to perfection, making them light and easy to digest. Serve them with a side of coconut chutney or tangy tomato chutney for a wholesome and satisfying start to your day.

Ingredients

• 500 Grms Bajra Atta Millets Atta 500 Grms
• 500 g Urad Dal
• 100 g Coriander Leaves
• loose Ginger
• 1 box Baking Soda
• 200 g Dahi
• 200 ml Mustard Oil
• - Chilli Green 100 G
• 100 g Curry Leaves
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the foxtail millet and urad dal separately, then soak them in water for 4-6 hours.
2. 2. Drain and grind the millet and urad dal into a smooth batter, adding a little water as needed. Let the batter rest for 6-8 hours or overnight to ferment.
3. 3. Chop the coriander leaves finely, and blend the green chilies and ginger into a paste.
4. 4. Mix the coriander leaves, chili-ginger paste, turmeric powder, yogurt, and salt into the fermented batter. Stir well and add baking soda just before steaming.
5. 5. Grease idli molds with oil and pour the batter into each cavity. Steam the idlis for 12-15 minutes in an idli cooker or a steamer until cooked and fluffy.
6. 6. In a small pan, heat 1 tbsp oil and add mustard seeds and curry leaves. Allow them to splutter, then drizzle over the steamed idlis for added flavor.
7. 7. Serve the fluffy coriander millet idlis warm with coconut chutney or tomato chutney.