Cardamom Pistachio Almond Shake Recipe

About this recipe

This Cardamom Pistachio Almond Shake is a creamy, aromatic treat that perfectly balances indulgence and nutrition. Packed with the goodness of almonds and pistachios, subtly flavored with cardamom, and naturally sweetened using dates, this shake is ideal for fitness enthusiasts looking for a healthy energy boost. The combination of rich nuts and milk creates a luscious texture, while the cardamom adds a traditional Indian touch. This shake is not only Jain and diabetic-friendly but also a perfect choice for those seeking comfort and a sweet treat without compromising on dietary preferences. Easy to prepare, this recipe is sure to become a crowd-pleaser, whether enjoyed as a refreshing post-workout drink or a light dessert. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Almonds
• 100 g Yellow Dates Seedless
• 20 g Cardamom Powder
• 100 g Chia Seeds
• Unsalted Sliced Pistachio (Unsalted) (100g)
• - Dairy Milk

Instructions

1. 1. Soak the almonds and pistachios in warm water for 15 minutes. Once soaked, peel the almonds to remove their skins.
2. 2. In a blender, combine the peeled almonds, pistachios, seedless dates, ground cardamom, and chilled milk. Blend until smooth and creamy.
3. 3. Add the chia seeds to the blended shake and stir well. Allow the shake to sit for 5-10 minutes so the chia seeds can swell slightly.
4. 4. Pour the shake into glasses and garnish with almond slivers and chopped pistachios for added crunch and presentation.
5. 5. Serve immediately to enjoy the fresh, creamy flavor. Optionally, refrigerate for a few minutes if you prefer it extra cold.