Avocado Kale Mash Recipe

About this recipe

A creamy and flavorful keto-friendly dish combining avocado, eggs, and onion, perfect for a satisfying dinner. This recipe is simple yet packed with nutrients and taste.

Ingredients

• 120 g Avocado - Tanzania
• 250 g Premium Sambhar Onion
• 100 g Kale Leaf
• 1 kg Tata Salt (Vacuum Evaporated Iodised)
• 1 pc (52 g) On1Y Paprika Powder

Instructions

1. 1. Skip this step as eggs are not available.
2. 2. Finely chop 1 onion and set aside.
3. 3. In a large bowl, mash 1 avocado until smooth. Add the chopped onion.
4. 4. Season the mixture with 1 tsp salt and mash everything together until well combined. You can use a fork or a kitchen machine for a smoother texture.
5. 5. Transfer the mixture to a container and refrigerate for at least 2 hours to allow the flavors to meld.
6. 6. Garnish with a sprinkle of paprika and serve on a bed of fresh kale.