Zesty Tawa Chicken And Egg Roll Recipe

About this recipe

Zesty Tawa Chicken and Egg Roll is a high-protein, flavorful Indian breakfast dish perfect for fitness enthusiasts. This recipe features juicy chicken pieces marinated in a medley of Indian spices, cooked to perfection on a tawa (flat griddle), and paired with fluffy, spiced eggs. The combination is then wrapped in a whole wheat paratha, making it a wholesome, portable, and satisfying meal. With a medium spice level and lean protein, this dish is tailored for those aiming for weight loss without compromising on taste or nutrition.

Ingredients

• - Chicken Breast
• 6 pcs White Eggs
• - Switz Puff Dough Paratha
• 500 g Onion
• 500 g Tomato - Hybrid
• 200G Adrak Lasun Paste (200g)
• 200 g Dahi
• 100G Oleo
• medium Chilli Green Long
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Cut the chicken into small bite-sized pieces and marinate with turmeric, red chili powder, garam masala, cumin powder, yogurt, and ginger-garlic paste. Let it sit for 20 minutes.
2. 2. Heat oil on a tawa and sauté the chopped onions until golden. Add the marinated chicken and cook on medium heat for 8-10 minutes until the chicken is tender and cooked through.
3. 3. In a bowl, beat the eggs with a pinch of salt and chopped green chili. Pour the egg mixture onto the tawa and cook until set, flipping once to ensure even cooking.
4. 4. Warm the whole wheat parathas on the tawa. Place a portion of the cooked chicken and a layer of the egg on each paratha.
5. 5. Add chopped tomatoes and fresh coriander for a fresh burst of flavor, then roll the parathas tightly to form the roll.
6. 6. Serve warm and enjoy this protein-packed breakfast.