Tangy Tamarind Chickpea Salad Recipe

About this recipe

Tangy Tamarind Chickpea Salad is a refreshing and nutritious dish that perfectly combines garden-fresh vegetables and bold Indian flavors. This salad is a delightful mix of tender chickpeas, crunchy cucumbers, and juicy tomatoes, all tossed in a tangy tamarind dressing with hints of aromatic spices like roasted cumin and asafoetida. It’s ideal for fitness enthusiasts looking for a low-calorie, diabetic-friendly meal that’s also Jain-compliant. Whether you’re craving comfort food or looking to impress a crowd, this salad is a budget-friendly option that satisfies every taste bud. Serve it as a light meal or a side dish, and enjoy the perfect balance of sweet, tangy, and savory flavors in every bite. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• 1 pc (approx. 500 g to 800 g) Cabbage
• 100 g Tamarind Paste
• 100 g Hing Khoda
• 250 ml Olive Oil
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 250 g Cucumber
• 500 g Tomato - Hybrid
• 500 g Jaggery Powder
• 50 g Cumin Powder
• 200 g Black Salt
• 100 g Salt
• - Chilli Green 100 G

Instructions

1. 1. In a mixing bowl, combine the boiled chickpeas, diced cucumber, diced tomato, shredded cabbage, and chopped coriander leaves.
2. 2. Prepare the dressing by mixing tamarind pulp, jaggery powder, roasted cumin powder, hing, olive oil, black salt, and regular salt in a small bowl until smooth and well combined.
3. 3. Pour the tamarind dressing over the salad ingredients and toss gently to coat all the elements evenly.
4. 4. Add finely chopped green chili if you prefer a bit of heat, and mix again to incorporate.
5. 5. Let the salad sit for 5-10 minutes to allow the flavors to meld together. Serve fresh as a light meal or side dish.