Spiced Vegetable Upma Delight Recipe

Indian cuisine · 175 calories

Spiced Vegetable Upma Delight recipe

About this recipe

Spiced Vegetable Upma Delight is a hearty, wholesome South Indian breakfast dish crafted for fitness enthusiasts. This balanced and flavorful meal combines roasted semolina with vibrant above-ground vegetables, aromatic spices, and a touch of tangy lime, offering a perfect start to the day. Packed with nutrients and light on the stomach, it’s ideal for energizing mornings and sustaining active lifestyles. The dish is simple yet satisfying, delivering a harmonious blend of textures and flavors, making it a go-to choice for health-conscious food lovers.

Ingredients

  • 500 g Rava
  • 250 ml Olive Oil
  • 100 g Curry Leaves
  • 50G Green Chilies
  • 100 g Jeera
  • 100 g Yellow Mustard Seeds
  • 500 g Tomato - Hybrid
  • 1 pc (approx. 500 g to 800 g) Cabbage
  • 50 g Asafoetida Powder
  • 250 ml Lemon Juice Concentrate
  • 500 g Capsicum Green
  • 100 g Coriander Leaves
  • - Green Peas
  • 100 g Salt
  • 20 g Turmeric Powder

Instructions

  1. 1. Heat a dry pan over medium heat and roast the semolina for 3-4 minutes until lightly golden and aromatic. Transfer to a plate and set aside.
  2. 2. In the same pan, heat the oil over medium heat. Add mustard seeds and let them splutter, followed by cumin seeds, curry leaves, and chopped green chilies. Sauté for 1 minute.
  3. 3. Add the asafoetida, turmeric powder, and chopped tomatoes. Stir and cook for 2-3 minutes until the tomatoes soften.
  4. 4. Add the chopped capsicum, cabbage, and green peas to the pan. Sauté for 4-5 minutes until the vegetables are tender but still have a bite.
  5. 5. Gradually add the roasted semolina to the pan, stirring continuously to mix well with the vegetables.
  6. 6. Stir in 2 cups of hot water to the mixture and add salt to taste. Cook on low heat, stirring occasionally, until the semolina absorbs the water and reaches a soft, fluffy consistency.
  7. 7. Turn off the heat and mix in the lime juice and chopped coriander leaves. Adjust seasoning if needed.
  8. 8. Serve hot, garnished with additional coriander leaves for a fresh touch.