Spiced Tawa Moong Dal Uttapam Recipe

About this recipe

Spiced Tawa Moong Dal Uttapam is a protein-packed and flavorful Indian breakfast option, perfect for fitness enthusiasts looking for a healthy start to their day. This dish combines soaked and blended moong dal with aromatic spices and fresh vegetables, cooked on a hot tawa to create savory pancakes with a crispy golden crust. Light yet satisfying, this uttapam pairs beautifully with chutneys or yogurt for a wholesome meal that nourishes and energizes.

Ingredients

• 1 kg Yellow Moong Dal
• 500g Swad Roasted Rice Powder 500g
• 50 g Asafoetida Powder
• 100 g Jeera
• 500 g Tomato - Hybrid
• 200 ml Mustard Oil
• 500 g Capsicum Green
• 100 g Coriander Leaves
• 50G Green Chilies
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the moong dal thoroughly and soak it in water for 3-4 hours. Drain and blend into a smooth batter using minimal water.
2. 2. Transfer the batter to a bowl and mix in rice flour, asafoetida, cumin seeds, turmeric powder, red chili powder, and salt.
3. 3. Stir in finely chopped green chilies, tomatoes, bell peppers, and coriander leaves to incorporate fresh flavors and texture.
4. 4. Heat a tawa (flat griddle) on medium flame and grease it lightly with oil.
5. 5. Pour a ladleful of batter onto the tawa and spread it gently into a thick pancake. Cook for 2-3 minutes until the edges turn golden brown.
6. 6. Flip the uttapam and cook the other side for another 2-3 minutes until evenly cooked and crisp.
7. 7. Repeat the process with the remaining batter, adding oil as needed.
8. 8. Serve hot with coconut chutney, tomato chutney, or plain yogurt for a complete and nourishing meal.