Spiced Moringa Lentil Pancakes Recipe

About this recipe

Spiced Moringa Lentil Pancakes are a nutritious and flavorful breakfast option, perfect for fitness enthusiasts. These protein-packed pancakes combine Indian spices, moringa powder, and lentils to create a wholesome dish that’s both satisfying and energizing. The batter is easy to prepare, and the pancakes cook quickly, making them ideal for a healthy start to the day. Moringa adds a superfood boost, while a blend of traditional spices enhances the taste. Serve these fluffy, golden pancakes with your favorite chutney or yogurt for a complete meal.

Ingredients

• 100 g Moringa Powder
• 50 g Asafoetida Powder
• 100 g Coriander Leaves
• 500g Swad Roasted Rice Powder 500g
• 100 g Til
• 1 liter Sunflower Oil
• 50G Green Chilies
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder
• 1 kg Yellow Moong Dal

Instructions

1. 1. Rinse the yellow moong dal thoroughly and soak it in water for 4-6 hours or overnight.
2. 2. Drain the soaked dal and blend it into a smooth batter in a mixer or food processor, adding minimal water as needed.
3. 3. Transfer the batter to a bowl and mix in moringa powder, chopped green chilies, cumin seeds, turmeric powder, hing, coriander leaves, rice flour, sesame seeds, and salt. Stir until well combined.
4. 4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil.
5. 5. Pour a ladleful of batter onto the skillet, spreading it gently to form a circular pancake. Cook for 2-3 minutes until the edges turn golden and bubbles appear on the surface.
6. 6. Flip the pancake and cook the other side for another 2-3 minutes until evenly browned and cooked through.
7. 7. Repeat the process with the remaining batter, greasing the skillet as needed.
8. 8. Serve the pancakes hot with your choice of chutney, yogurt, or a side salad for a balanced and delicious meal.