Spiced Moong Dal Pancakes Recipe

About this recipe

Spiced Moong Dal Pancakes are a wholesome and protein-packed Indian breakfast perfect for fitness enthusiasts. Made with soaked and blended moong dal, these savory pancakes are infused with aromatic spices and fresh herbs, delivering a burst of flavor in every bite. With their fluffy texture and nutrient-rich profile, these pancakes are ideal for kickstarting your day with energy and taste. They are also versatile, pairing wonderfully with chutneys or yogurt for a complete meal. This dish is light yet filling, making it the perfect choice for those seeking health-conscious and delicious options.

Ingredients

• 1 kg Yellow Moong Dal
• 100 g Hing Khoda
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• 50G Green Chilies
• 100 g Jeera
• 100 g Salt
• 250 g Spinach
• 500g Swad Roasted Rice Powder 500g
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the moong dal thoroughly and soak it in water for 4-6 hours or overnight to soften.
2. 2. Drain the soaked dal and blend it into a smooth batter using a food processor or blender. If needed, add minimal water to achieve a pancake batter consistency.
3. 3. Transfer the batter to a mixing bowl and add rice flour, finely chopped green chilies, hing, cumin seeds, turmeric powder, salt, chopped coriander leaves, and spinach. Mix well to combine all the ingredients evenly.
4. 4. Heat a non-stick pan or skillet over medium heat and lightly grease it with oil.
5. 5. Pour a ladleful of batter onto the pan and spread it gently into a circular shape, ensuring an even thickness.
6. 6. Cook the pancake for 2-3 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side. Repeat with the remaining batter.
7. 7. Serve the spiced moong dal pancakes hot with your choice of chutney or yogurt for a refreshing and nutritious breakfast.