Spiced Moong Dal Broth Recipe

About this recipe

Spiced Moong Dal Broth is a comforting and nourishing Indian soup that combines the goodness of yellow moong dal with a medley of aromatic spices. This vegan, high-protein, and gluten-free dish is perfect for those seeking a wholesome and satisfying meal. The broth is infused with the warmth of turmeric, cumin, and garam masala, balanced by the tang of lemon juice and the freshness of coriander leaves. A touch of asafoetida and black pepper adds depth, while ginger, garlic, and green chili bring a gentle heat. Light yet hearty, this recipe is easy to prepare and budget-friendly, making it an excellent choice for a quick dinner or a post-workout meal. Whether you’re looking to unwind with a bowl of comfort or fuel your day with a nutritious option, Spiced Moong Dal Broth delivers a flavorful experience that’s both simple and satisfying.

Ingredients

• 100 g Coriander Leaves
• 1 kg Yellow Moong Dal
• 500 g Tomato - Hybrid
• 250g Green Chilli
• 250 ml Lemon Juice Concentrate
• - Coconut Oil
• 20 g Turmeric Powder
• 100 g Jeera
• 50 g Asafoetida Powder
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Salt
• 50 g Black Pepper Powder
• 100 g Tej Patta

Instructions

1. 1. Rinse the moong dal thoroughly under running water until the water runs clear, then soak it for 15 minutes.
2. 2. Heat coconut oil in a pot over medium heat. Add cumin seeds, bay leaf, and asafoetida, and let them sizzle for 30 seconds until aromatic.
3. 3. Stir in the chopped tomato and green chili. Cook for 3-5 minutes until the tomato softens and breaks down.
4. 4. Add turmeric powder, coriander powder, and black pepper powder. Stir well for 1 minute to toast the spices.
5. 5. Drain the soaked moong dal and add it to the pot. Mix it with the spices and cook for 2 minutes.
6. 6. Add enough water to cover the dal (about 3 cups), bring to a boil, then reduce the heat to low. Simmer for 20-25 minutes, stirring occasionally, until the dal is soft and slightly mushy.
7. 7. Stir in salt, garam masala, and lemon juice. Adjust the consistency of the broth by adding more water if desired, and simmer for another 3-5 minutes.
8. 8. Remove from heat, garnish with fresh coriander leaves, and serve hot. Enjoy your Spiced Moong Dal Broth with a side of -free bread or on its own!