Protein-Packed Vegetable Stir-Fry Recipe

Name: Protein-Packed Vegetable Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Indian
Ingredients: 100 g Sambar Onion Peeled; 500 G Preserved Dried Salted Black Beans; 250 g Organically Grown Green Capsicum; 200 g Orange Carrot (Gajar); 200 g Green Peas (Peeled); 525 g Veeba Herby Tomato Pizza & Pasta Sauce; 250 ml Dabur Hommade Lemon Juice (Bottle); 125 g Red Bell Pepper; 200 g Chukde Cumin Seeds / Jeera Seeds; 1 kg Tata Salt (Vacuum Evaporated Iodised); 250 g Mirchi Powder (Bedagi); 500 G Star White Pepper Masala Powder

Indian cuisine · 400 calories

Protein-Packed Vegetable Stir-Fry recipe

About this recipe

A hearty and flavorful dinner option, this stir-fry combines protein-rich beans with vibrant vegetables and aromatic spices for a satisfying vegetarian meal.

Ingredients

100 g Sambar Onion Peeled
500 G Preserved Dried Salted Black Beans
250 g Organically Grown Green Capsicum
200 g Orange Carrot (Gajar)
200 g Green Peas (Peeled)
525 g Veeba Herby Tomato Pizza & Pasta Sauce
250 ml Dabur Hommade Lemon Juice (Bottle)
125 g Red Bell Pepper
200 g Chukde Cumin Seeds / Jeera Seeds
1 kg Tata Salt (Vacuum Evaporated Iodised)
250 g Mirchi Powder (Bedagi)
500 G Star White Pepper Masala Powder

Instructions

1. Heat 2 tablespoons of oil in a pan over medium heat.
2. Add 2 teaspoons of cumin seeds and let them sizzle for 30 seconds.
3. Add 1/2 cup diced onions, 1/2 cup cooked beans, 1/2 cup diced green pepper, and 1/2 cup diced carrots. Stir-fry for 2-3 minutes until the vegetables begin to soften.
4. Add 1/2 cup green peas, 1/2 cup diced red bell pepper, and 2 tablespoons tomato sauce. Stir well and cook for another 3-4 minutes.
5. Season with 1 teaspoon salt, 1 teaspoon chili powder, and 1/4 teaspoon white pepper. Mix thoroughly and cook for 2 more minutes.
6. Finish with 1 tablespoon lemon juice and stir to combine. Serve hot as a standalone dish or with rice or bread.