Protein-Packed Kadhai Paneer Breakfast Recipe

Indian cuisine · 225 calories

Protein-Packed Kadhai Paneer Breakfast recipe

About this recipe

Start your day with a protein-packed Kadhai Paneer Breakfast, a hearty and flavorful Indian dish that combines tender chunks of paneer with a medley of bell peppers, tomatoes, and aromatic spices. This recipe is designed for fitness enthusiasts seeking a high-protein vegetarian meal that fuels muscle gain and keeps you energized. Balanced spices add warmth without overwhelming heat, making it a perfect choice for breakfast. With a mildly creamy texture and vibrant colors, this dish pairs wonderfully with warm whole-grain rotis or a side of quinoa for a complete, nutritious meal.

Ingredients

  • 200 g Paneer
  • 500 g Capsicum Green
  • 1 kg Bell Peppers
  • 500 g Onion
  • 300 g Ginger Paste
  • 25 g Ginger Garlic Paste
  • 100G Oleo
  • - Low Fat Dahi (Pouch)
  • 100 g Coriander Leaves
  • - Coriander Powder
  • 50g Everest Garam Masala
  • 100 g Jeera
  • 100 g Red Chili Powder
  • 100 g Salt
  • 500 g Tomato - Hybrid
  • 20 g Turmeric Powder

Instructions

  1. 1. Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add cumin seeds and allow them to sizzle for 30 seconds until aromatic.
  2. 2. Add the finely chopped onion to the pan and sauté for 3-4 minutes until golden brown. Stir in the ginger paste and garlic paste, cooking for another minute.
  3. 3. Add the diced green and red bell peppers to the pan and cook for 3-4 minutes until slightly tender.
  4. 4. Stir in the finely chopped tomatoes, turmeric powder, red chili powder, coriander powder, and garam masala. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and the spices are well-mixed.
  5. 5. Reduce the heat to low and add the cubed paneer, gently mixing to coat the paneer with the spice mixture. Cook for 3-4 minutes, ensuring the paneer remains tender.
  6. 6. Add the low-fat yogurt and salt, stirring well to create a mildly creamy texture. Cook for another 2 minutes to warm everything through.
  7. 7. Garnish with freshly chopped cilantro leaves and serve hot with whole-grain rotis or a side of quinoa.